In the app, you can find psycho-educational and development-oriented broadcasts, mindfulness practice for children and adults, development-enhancing themed challenges (e.g. to learn how to let go), moderated meditations, breathing exercises, relaxation music and sounds of nature to listen to while you work, rest or study. The excellent quality of the app content is ensured by experts who include psychologists and psychotherapists, certified meditation, yoga and mindfulness teachers, as well as experienced coaches, who have been practicing the art for many years.
Available in the Extra and Basic packages.
How to use
In the menu bar, select Multi-access. Find the Mental well-being category, find Foculsy app and click Get Started.
2. Go to the services tab and follow the instructions on the right side of the screen.
2a. Download the mobile app in the store.
3. Log in via MultiLife account.
How to use it on your smartphone
In the menu bar, select Multi-access. Find the Mental well-being category, find Foculsy app and click Get Started.
2. Go to the services tab and follow the instructions.
2a. Download the mobile app in the store.
3. Log in via MultiLife account.