The Library comprises original video courses developed in collaboration with expert practitioners in their respective fields. In the future, we want to upload other content here, such as e-books, podcasts, etc.
The courses are available in all the packages. Under the tab “All” you see the entire range of available courses.
Select a course of your choice and click “Show all” to display a list of episodes. Each course consists of several episodes, approximately 8 to 10 minutes each, as well as supplementary materials available for selected episodes. The courses are unlimited.
Available courses
The basics of mindfulness (multilife.com.pl) – course prepared by a mindfulness instructor, during which you learn how to open up to your own emotions and untangle yourself from your thoughts.
Run by Aleksandra Łomzik, certified mindfulness instructor
8 episodes
thematic category: psychology
Breathing exercises (multilife.com.pl) – breathing re-education course based on the Buteyko method. Discover how to listen to your body and how breathing affects the nervous system.
Run by Iwona Piątkowska, certified instructor of breathing techniques based on the Buteyko method (Buteyko Clinic International).
12 episodes
thematic category: psychology
The basics of yoga (multilife.com.pl) – beginner course led by a yoga instructor, comprising the most important asanas and full-body mobility exercises.
Run by Agata Szymańska, yoga instructor.
24 episodes
thematic category: health
Food labels without secrets (multilife.com.pl) – gain a wealth of practical knowledge from an experienced dietitian. Learn the tricks used by manufacturers as well as food claims and meanings of symbols.
Run by Iwona Piątkowska, experienced dietitian, doctor of physical culture in biomedical sciences.
12 episodes
thematic category: nutrition
Negotiation course (multilife.com.pl) – learn the techniques and styles of negotiation as well as methods of influence.
Run by Ewa Szejner, certified business negotiator.
16 episodes
thematic category: growth
Power of self-discipline (multilife.com.pl) – find out how to work on your self-discipline and build new habits effectively.
Run by Sebastian Kotów, business psychologist, university lecturer, author of books on personal development and management.
5 modules, total of 32 episodes
Downloads (PDF files)
thematic category: growth
Psychologia motywacji (multilife.com.pl) – innovative ways to stay motivated and learn ideas that will help you hit the ground running and achieve your long-standing ambitions.
Run by Sebastian Kotów, business psychologist, university lecturer, author of books on personal development and management.
4 modules, total of 29 episodes
Downloads (PDF files)
thematic category: growth